Uchi Uke
Attacker:
Yoi
Step back into left junzuki stance
Attack with junzuki chudan (right)
Attack with junzuki chudan (left)
Attack with junzuki chudan (right)
After counter attack, step back into fighting stance
Yamai
 
Defender:
Yoi
Step back left, uchi uke (inner block) with right arm
Step back right, uchi uke with left arm
Step back right, uchi uke with right arm
Turn right side on to the attacker in Shikodachi stance, taking the uchi uke past your head and striking with empi (elbow strike) with the right arm, to the ribs [kiai]
Step back right into fighting stance
Yamai
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